содржина
Банана: Здравствените придобивки од ова овошје не можат да се преценат. Како бананите влијаат на процесот на губење тежина?
Banana has many beneficial properties for human health: this fruit has a beneficial effect on the work of the cardiovascular system, improves skin condition, normalizes blood pressure and improves mood. But what’s especially nice: banana lovers never complain about their sex life – for which there is a completely scientific explanation.
Nutritionists highly respect banana, the beneficial properties of which are due to its unique composition. Banana contains an abundance of potassium and magnesium – very useful trace elements that have a positive effect on the state of the cardiovascular system, nourish and oxygenate the brain cells, and normalize the water-salt balance. In addition, recent studies by scientists have shown that a diet rich in potassium and magnesium can help people who want to quit smoking to overcome the so-called “barrier of addiction.” Thus, bananas are now deservedly credited with a useful and rare property to rid the body of cravings for smoking.
In addition to potassium and magnesium, banana contains a large amount of useful B vitamins, so that even one eaten banana can relieve a person of nervous tension, relieve stress fatigue, and suppress an outbreak of unjustified aggression. The beneficial property of a banana to positively influence the human nervous system is explained by the content in it of a special aminopropionic acid called “tryptophan”. This substance, getting into the human body, is converted into serotonin, popularly known as the “hormone of happiness.” And this gives the right to conclude that a banana is an extremely healthy fruit for mood, which has the ability to drive away sadness, blues and the beginnings of depression.
Other benefits of banana include:
поради високата содржина на железо, бананата е корисна за формирање на хемоглобин во крвта;
fiber, which bananas are rich in, helps to eliminate problems in the gastrointestinal tract;
since bananas contain all possible types of natural sugar at once – glucose, fructose and sucrose – this fruit has the beneficial property of instantly energizing a tired or exhausted body (which is why bananas are so popular among professional athletes).
The beauty benefits of bananas
However, bananas are useful not only for health, they also have valuable properties for human beauty. Bananas are often used as a base for nutritious masks. The express mask option is especially popular among women.
The pulp of 1-2 bananas is ground together with 1 tbsp. a spoonful of heavy cream and 1 teaspoon of honey. As soon as the mixture becomes homogeneous, it is immediately applied to the previously cleansed skin of the face and left for 20-25 minutes. Then they are washed off with warm water or non-carbonated mineral water. The effect is immediate: the skin is tightened, acquires a smoother tone and freshness.
Banana is also useful for skin that has inflamed areas or insect bites – this fruit has the ability to quickly relieve itching and irritation. It is enough to rub the area of inflammation a little with the inner side of the banana peel.
Benefits of bananas in the service of sexuality
And finally, one of the most amazing and enjoyable properties of a banana is its ability to significantly increase a person’s sexual performance. It’s all about the already mentioned tryptophan. When bananas are eaten, this amino acid not only improves mood by stimulating serotonin production. Along with this, entering into complex chemical processes in the body, this amino acid has the beneficial property of increasing potency in men and increasing sexual desire in women. That is why bananas have earned a place of honor on the list of aphrodisiac foods. Well, besides, bananas contribute to the production of the so-called love hormone – oxytocin. Which makes people feel deeply affection and sexual intimacy.
So, no matter what sphere of human health you take, it is evident from everything that banana is a very, very useful product. And besides – and amazingly delicious! It is not without reason that the banana diet for weight loss is considered one of the most enjoyable and easy. Eat bananas for health and lose weight with pleasure!