Превенција на сезонска депресија
Зошто да се спречи? |
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Основни превентивни мерки |
Natural light bath
Физичка вежба If done outdoors in daylight, exercise helps prevent seasonal depression. The practice of winter sports also adds a note of pleasure. Лесна терапија See the Therapies section. |
Други превентивни мерки |
Fish consumption Among Icelanders, we observe little seasonal depression compared to other northern peoples. Some researchers attribute this to their high consumption of Риба fruits of море2. These are rich in omega-3 fatty acids, nutrients that seem to counter depression. Certain gene-related factors are also believed to help keep Icelanders further away from this form of depression.27. These are still hypotheses. At this time, the effect that omega-3 consumption may have on symptoms of seasonal depression is not known.28.
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